Vitamin C nwere mmetụta nke igbochi na ọgwụgwọ ascorbic acid, n'ihi ya, a na-akpọkwa ya ascorbic acid na bụ vitamin soluble mmiri. A na-achọta vitamin C eke eke na mkpụrụ osisi ọhụrụ (apples, oranges, kiwifruit, wdg) na akwụkwọ nri (tomato, kukumba, na kabeeji, wdg). N'ihi enweghị ...
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